August 27, 2017

My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up and carb loading weight off (specifically: Chelsea Buns and Cus...

April 4, 2017

I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help!

Not only is strength training whilst pregnant safe but it is also advised by many experts, u...

March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

February 26, 2017

I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly grainy and every household product would be so natural and harmless...

January 18, 2017

I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about again because there is never enough time to get everything done. B...

January 10, 2017

Get out of the ‘feast or famine’ cycle and you will reap the benefits! OK, so you may already know that dieting can lead to weight gain because the brain interprets the diets as short famines and urge...

November 28, 2016

This post is inspired by my sister, and I'm sure she won't mind me writing about her. She used to love to work out. She was a Bikram devotee and got into Crossfit. There was a time when she was the on...

May 14, 2016

So posing is getting there…

I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from 2200 to 1850 (again, this is still high for the norm but my metab...

March 30, 2016

So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and pr...

March 20, 2016

As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?! If not a trophy, my hair extensions and vaneers), so I pop back...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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