March 13, 2016

I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a sparkling muscly twiglet (the random buff one in the packet!) o...

October 24, 2015

It’s raining, it’s poring… but you still need to exercise!

Learning the hard way apparently builds strength of character. The kind of character that’s less easily defeated by adversities. Let’s apply t...

October 13, 2015

Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training buddy and I had 1 hour to do ourselves justice, so we went: High R...

October 12, 2015

Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if you’re giving two hoots about your diet that is. Sugary breakfast...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

July 19, 2015

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current c...

July 5, 2015

Is 60 seconds of exercise any good?

I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.

On the...

June 14, 2015

The right nutrition is essential for optimal health.

Unless I have a shoot, or if I were competing, I cut my carbs down-to-out a few weeks in advance of the event, but generally speaking, my diet consi...

June 10, 2015

I wanted to write this blog based on a new and utterly tragic statistic. I felt panicked by it: The number of hospital admissions across the UK for teenagers with eating disorders has nearly...

May 29, 2015

Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article

I enjoyed this article, apart from one thing…

Firstly, the positives: The article chose real women w...

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