August 27, 2017

My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up and carb loading weight off (specifically: Chelsea Buns and Cus...

March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

February 26, 2017

I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly grainy and every household product would be so natural and harmless...

January 18, 2017

I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about again because there is never enough time to get everything done. B...

May 29, 2015

Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article

I enjoyed this article, apart from one thing…

Firstly, the positives: The article chose real women w...

April 9, 2015

There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka, efficiency! Circuits are fabulous fat burners due to the number of...

October 20, 2014

The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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