March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

February 26, 2017

I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly grainy and every household product would be so natural and harmless...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

July 19, 2015

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current c...

July 5, 2015

Is 60 seconds of exercise any good?

I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.

On the...

May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

April 9, 2015

There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka, efficiency! Circuits are fabulous fat burners due to the number of...

March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

March 13, 2015

Why do Single arm / leg work?

You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides.  In turn, this will lesse...

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