March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

March 13, 2015

Why do Single arm / leg work?

You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides.  In turn, this will lesse...

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