June 14, 2015

The right nutrition is essential for optimal health.

Unless I have a shoot, or if I were competing, I cut my carbs down-to-out a few weeks in advance of the event, but generally speaking, my diet consi...

June 10, 2015

I wanted to write this blog based on a new and utterly tragic statistic. I felt panicked by it: The number of hospital admissions across the UK for teenagers with eating disorders has nearly...

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