July 19, 2015

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current c...

July 5, 2015

Is 60 seconds of exercise any good?

I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.

On the...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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