October 24, 2015

It’s raining, it’s poring… but you still need to exercise!

Learning the hard way apparently builds strength of character. The kind of character that’s less easily defeated by adversities. Let’s apply t...

October 13, 2015

Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training buddy and I had 1 hour to do ourselves justice, so we went: High R...

October 12, 2015

Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if you’re giving two hoots about your diet that is. Sugary breakfast...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

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