© 2016-17 by A-P-T. All rights reserved.

90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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March 30, 2016

So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and pr...

March 20, 2016

As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?! If not a trophy, my hair extensions and vaneers), so I pop back...

March 13, 2016

I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a sparkling muscly twiglet (the random buff one in the packet!) o...

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