January 18, 2017

I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about again because there is never enough time to get everything done. B...

January 10, 2017

Get out of the ‘feast or famine’ cycle and you will reap the benefits! OK, so you may already know that dieting can lead to weight gain because the brain interprets the diets as short famines and urge...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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