TRIM | TONE
STRENGTH | ENDURANCE
ANNA & STUDIO
July 5, 2015
Is 60 seconds of exercise any good?
I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.
April 9, 2015
There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka, efficiency! Circuits are fabulous fat burners due to the number of...