April 4, 2017

I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help!

Not only is strength training whilst pregnant safe but it is also advised by many experts, u...

March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

October 20, 2014

The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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