August 27, 2017

My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up and carb loading weight off (specifically: Chelsea Buns and Cus...

April 4, 2017

I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help!

Not only is strength training whilst pregnant safe but it is also advised by many experts, u...

February 26, 2017

I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly grainy and every household product would be so natural and harmless...

May 14, 2016

So posing is getting there…

I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from 2200 to 1850 (again, this is still high for the norm but my metab...

March 30, 2016

So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and pr...

March 13, 2016

I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a sparkling muscly twiglet (the random buff one in the packet!) o...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

July 19, 2015

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current c...

May 29, 2015

Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article

I enjoyed this article, apart from one thing…

Firstly, the positives: The article chose real women w...

May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

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