March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

March 13, 2015

Why do Single arm / leg work?

You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides.  In turn, this will lesse...

October 20, 2014

The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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