April 4, 2017

I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help!

Not only is strength training whilst pregnant safe but it is also advised by many experts, u...

May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

April 9, 2015

There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka, efficiency! Circuits are fabulous fat burners due to the number of...

March 13, 2015

Why do Single arm / leg work?

You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides.  In turn, this will lesse...

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