© 2016-17 by A-P-T. All rights reserved.

90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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August 27, 2017

My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up and carb loading weight off (specifically: Chelsea Buns and Cus...

March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

May 14, 2016

So posing is getting there…

I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from 2200 to 1850 (again, this is still high for the norm but my metab...

March 30, 2016

So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and pr...

October 12, 2015

Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if you’re giving two hoots about your diet that is. Sugary breakfast...

July 5, 2015

Is 60 seconds of exercise any good?

I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.

On the...

June 14, 2015

The right nutrition is essential for optimal health.

Unless I have a shoot, or if I were competing, I cut my carbs down-to-out a few weeks in advance of the event, but generally speaking, my diet consi...

May 29, 2015

Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article

I enjoyed this article, apart from one thing…

Firstly, the positives: The article chose real women w...

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