October 13, 2015

Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training buddy and I had 1 hour to do ourselves justice, so we went: High R...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

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