August 27, 2017

My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up and carb loading weight off (specifically: Chelsea Buns and Cus...

April 4, 2017

I can offer no assistance when it comes to Baby Brain (it’s hopeless...) but from the neck down, I can help!

Not only is strength training whilst pregnant safe but it is also advised by many experts, u...

March 6, 2017

Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of Arnold'. Being pregnant, I get away with being a lot bossier tha...

February 26, 2017

I always imagined when I got pregnant I'd show Gwyneth Paltrow a thing or two. My meals would be blindingly colourful and impossibly grainy and every household product would be so natural and harmless...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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