October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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