October 13, 2015

Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training buddy and I had 1 hour to do ourselves justice, so we went: High R...

October 10, 2015

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits...

July 19, 2015

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current c...

July 5, 2015

Is 60 seconds of exercise any good?

I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training.

On the...

May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

October 20, 2014

The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of...

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