Complex carbs: Oats, brown rice, sweet potato and lots of veg (mainly green)
Fats: Nuts, oily fish, avocado, various meat
Below is a sample of a week’s eatin’…
Breakfast Omelette (1 egg, 2 x whites), 5 walnuts, Fresh coffee,splash of milk
Snack Greek yogurt with protein powder & 8 blueberries
Lunch Salmon fillet, edamame bean salad
Snack Cottage cheese and carrots
Dinner Turkey chilli mince in lettuce wraps, sliced peppers too
Breakfast Pret’s 5 Grain Porridge, strawberry whey protein isolate Fresh coffee, splash of milk
Snack REAL ham slices, 5 almonds
LunchTinned mackerel in tomato sauce on rye toast and green salad
DinnerGriddled chicken, tenderstem broccoli, super seed mince lettuce wraps
Turkey burger with sprouts, beetroot and feta salad
Protein pancakes with Greek yogurt and fresh coffee
Chilli Beef Mince Lettuce Wraps
As I mentioned, when my goals change, my diet is adapted but he quality of the food (clean, as nature intended) remains the same – and I never go hungry! I also drink a lot of water, green tea, eat fruit early on and take quite a few supplements to support and further my particular exercise regime, but I’ll go in to all that another time!
If you’d like me to create a bespoke week’s food diary for you, please email. The price is £50 and is inclusive of: Analysis of a week’s food diary, a shopping list and further tips on how and when to eat certain foods in order to maximize their health benefits and your fitness goals.
Exercise programs for home and gym, as well as larger nutritional plans are also available.