FACE YOGA

WHY DO WE NEGLECT THE ONE PART OF OUR BODY THAT'S ON CONSTANT DISPLAY WHEN IT COMES TO EXERCISE?

AS WELL AS BEING SUBJECT TO AGEING AND ENVIRONMENTAL DAMAGE, YOUR FACE IS IN A CONSTANT STATE OF EMOTION AND EXPRESSION, BE IT CONCENTRATION, THOUGHT, SMILING OR FROWNING...SO IT REALLY DOES TAKE THE BRUNT OF EVERYDAY LIFE.

ANNA REICH IS A PRACTITIONER THE DANIELLE COLLINS FACE YOGA METHOD (DANIELLE IS UK'S LEADING FACE YOGA EXPERT) WHICH OFFERS SAFE NATURAL, EFFECTIVE AND ANTI-AGEING RESULTS.

FACE YOGA ELEMENTS

Face Exercise

Just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.

Face Massage

By regularly massaging the face using the techniques from Face Yoga, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.

Acupressure

This age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.

Relaxation

By learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing. Face Yoga allows you to relax the face correctly giving it a more open, youthful look.

Wellbeing

Remember that taking time to do the Wellbeing aspect of Face Yoga will also do wonders for you overall health and happiness. Taking time to relax, do something for you, and knowing you will look and feel better as a result may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier. What happens on the inside, radiates on the outside.

This Face Yoga method includes a 20 minute programme to be done daily, 6 days week. The programme uses the most effective traditional techniques and the latest research to give safe, natural anti-ageing results. It combines the best of Face Yoga, massage, acupressure and face exercise.

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90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

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