A-PT ONLINE IS ONE-ON-ONE PERSONAL TRAINING VIA THE INTERNET, TELEPHONE AND TEXT MESSAGES. ESSENTIALLY, I'M LIKE YOUR POCKET, PORTABLE PT!
WHAT YOU GET IS EXACTLY WHAT ANY OF MY STUDIO CLIENTS GET:
MY CARE, ATTENTION AND TOTAL DEVOTION TO GETTING YOU IN SHAPE!
I CAN INSTRUCT, CORRECT FORM AND MOTIVATE FROM ANYWHERE IN THE WORLD.
GET YOU NOTICEABLY FITTER//HEALTHEIR//HAPPIER!
THE PURPOSE OF A-PT ONLINE IS TO BUILD YOUR CONFIDENCE IN EXERCISING WITHIN THE COMFORT OF YOUR OWN HOME.
This is NOT a generic plan:
Based on your vital statistics (age, height, weight, activity levels, capacity to exercise) I will create a home personal training and diet plan with only you in mind. I will also schedule telephone calls to keep you on track.
So, in a nutshell, you get:
No gym expenses
Time efficient and super convenient sessions
100% designed around your lifestyle, likes and dislikes (diet and exercise wise)
No need to invest in fancy workout-gear!
1 Week Jump-Start
1week diet, calorie and macronutrient plan
1 week exercise plan
1 week mindest and behavioural tools
28 Day Diet & Exercise Plan
4 weeks diet, calorie and macronutrient plan
4 weeks exercise plan
4 weeks mindest and behavioural tools
Initial diet, fitness and mindest analysis
Launch plan detailing changes to make
Access to a bank of exercises
Ongoing diet monitoring
Ongoing mindset and behaviour monitoring
Weekly progress calls
Ongoing adjustments when needed
One meet per month
Coach access 9 - 5pm 6 days per week