© 2016-17 by A-P-T. All rights reserved.

90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

ONLINE TRAINING

A-PT ONLINE IS ONE-ON-ONE PERSONAL TRAINING VIA THE INTERNET, TELEPHONE AND TEXT MESSAGES. ESSENTIALLY, I'M LIKE YOUR POCKET, PORTABLE PT!

WHAT YOU GET IS EXACTLY WHAT ANY OF MY STUDIO CLIENTS GET:

MY CARE, ATTENTION AND TOTAL DEVOTION TO GETTING YOU IN SHAPE!

I CAN INSTRUCT, CORRECT FORM AND MOTIVATE FROM ANYWHERE IN THE WORLD.

GET YOU NOTICEABLY FITTER//HEALTHEIR//HAPPIER!

THE PURPOSE OF A-PT ONLINE IS TO BUILD YOUR CONFIDENCE IN EXERCISING WITHIN THE COMFORT OF YOUR OWN HOME.

This is NOT a generic plan:

Based on your vital statistics (age, height, weight, activity levels, capacity to exercise) I will create a home personal training and diet plan with only you in mind. I will also schedule telephone calls to keep you on track.

 

So, in a nutshell, you get:

No gym expenses

Time efficient and super convenient sessions

100% private

100% designed around your lifestyle, likes and dislikes (diet and exercise wise)

No need to invest in fancy workout-gear!

PACKAGES

1 Week Jump-Start

1 week diet plan 

1 week exercise plan 

1 telephone call

£30

28 Day Diet & Exercise Plan

4 weeks diet plan 

4 weeks exercise plan

Weekly call or Skype and emails throughout the 28 days

£50