ONLINE TRAINING

A-PT ONLINE IS ONE-ON-ONE PERSONAL TRAINING VIA THE INTERNET, TELEPHONE AND TEXT MESSAGES. ESSENTIALLY, I'M LIKE YOUR POCKET, PORTABLE PT!

WHAT YOU GET IS EXACTLY WHAT ANY OF MY STUDIO CLIENTS GET:

MY CARE, ATTENTION AND TOTAL DEVOTION TO GETTING YOU IN SHAPE!

I CAN INSTRUCT, CORRECT FORM AND MOTIVATE FROM ANYWHERE IN THE WORLD.

GET YOU NOTICEABLY FITTER//HEALTHEIR//HAPPIER!

THE PURPOSE OF A-PT ONLINE IS TO BUILD YOUR CONFIDENCE IN EXERCISING WITHIN THE COMFORT OF YOUR OWN HOME.

This is NOT a generic plan:

Based on your vital statistics (age, height, weight, activity levels, capacity to exercise) I will create a home personal training and diet plan with only you in mind. I will also schedule telephone calls to keep you on track.

So, in a nutshell, you get:

No gym expenses

Time efficient and super convenient sessions

100% private

100% designed around your lifestyle, likes and dislikes (diet and exercise wise)

No need to invest in fancy workout-gear!

PACKAGES

1 Week Jump-Start

1week diet, calorie and macronutrient plan

1 week exercise plan

1 week mindest and behavioural tools

£50

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28 Day Diet & Exercise Plan

4 weeks diet, calorie and macronutrient plan

4 weeks exercise plan

4 weeks mindest and behavioural tools

£75

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Ongoing Coaching

Initial diet, fitness and mindest analysis

Launch plan detailing changes to make

Weekly workouts

Access to a bank of exercises

Ongoing diet monitoring

Ongoing mindset and behaviour monitoring

Weekly progress calls

Ongoing adjustments when needed

One meet per month

Coach access 9 - 5pm 6 days per week

£1000 pcm

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