The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of your first ever jog – get out there, it won’t kill you! (Just avoid muddy slopes!) Clearly, there are exercises that are better suited to your level of fitness, but never is there a time where complete inactivity will benefit you! So, as by Dr Kenneth Cooper, the man credited wi