I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I think the reason girls have gone in this extreme direction (apart from pop culture) is because it’s a relief from the prior pressure of having to keep it tiny, like it was back in the day you wanted to ride a real My Little Pony… There are certain ages and ethnicities which make you

Why do Single arm / leg work? You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides. In turn, this will lessen the chances of injury because you don’t have one side working harder leading to overstressing or one side failing due to weakness. Try this circuit once a week and notice how much quicker those PBs come along! Do your weakest side first, then strongest, then move on to the nex