I’ve been so busy the last few months, whenever I sit down for a minute, my head starts to spin – so I get up and start zipping about again because there is never enough time to get everything done. Between May and September 2016 I trained for and competed in a bodybuilding competition. Also in that time, I moved from London to Cardiff, along with one very hyperactive dog; opened a brand new personal training studio in Cardiff and all the while, was on the toughest diet known

Get out of the ‘feast or famine’ cycle and you will reap the benefits! OK, so you may already know that dieting can lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages. And now new research by the universities of Exeter and Bristol compounds the theory. They found that people who try low-calorie diets often overeat when not dieting and so don't keep the weight off. By contrast, people who don'