THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current copy too so you can make doubly sure you’re doing everything accurately and thus effectively! Day 1 – 15 Day 16 – 30

Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training. On the Spin Bike: 2 min warm up + 20 seconds HIIT followed by 2 minutes recovery slow pedal X 3 + 3 min cool down pedal (so 10 minutes in total): • Biceps & Triceps circumference: 1 cm loss • Super Illiac (belly area): 5 mm loss • Sub Scapular (below shoulder blade): 4 mm loss • H