TRIM | TONE

  STRENGTH | ENDURANCE

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • HOME

  • ANNA & STUDIO

  • SERVICES

    • Personal Training
    • Body Reform Studio
    • Online Training
    • Small Group Training
    • Body Balance Weight-loss Club
    • Face Yoga
  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    30 Day Strengthening Back Challenge Masterclass & Booster Moves!

    30 Day Strengthening Back Challenge Masterclass & Booster Moves!

    THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current copy too so you can make doubly sure you’re doing everything accurately and thus effectively! Day 1 – 15 Day 16 – 30
    60 Second HIIT – or miss?

    60 Second HIIT – or miss?

    Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again are my thoughts about this particular system of training. On the Spin Bike: 2 min warm up + 20 seconds HIIT followed by 2 minutes recovery slow pedal X 3 + 3 min cool down pedal (so 10 minutes in total): • Biceps & Triceps circumference: 1 cm loss • Super Illiac (belly area): 5 mm loss • Sub Scapular (below shoulder blade): 4 mm loss • H
    BACK TO TOP

    © 2016-17 by A-P-T. All rights reserved.

    Pontcanna, Cardiff,  07852-248-422

    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • Black YouTube Icon