30 Day Strengthening Back Challenge Masterclass & Booster Moves!

THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening Back Challenge for you my FitFam! Make sure you buy the current copy too so you can make doubly sure you’re doing everything accurately and thus effectively!

Day 1 – 15

Day 16 – 30