1 HOUR – RAPID & ROUGH – LEGS WORKOUT
Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
30 Day Strengthening Back Challenge Masterclass & Booster Moves!
THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening...