TRIM | TONE

  STRENGTH | ENDURANCE

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • HOME

  • ANNA & STUDIO

  • SERVICES

    • Personal Training
    • Body Reform Studio
    • Online Training
    • Small Group Training
    • Body Balance Weight-loss Club
    • Face Yoga
  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    I’m still not hungry…bum tad bigger…posing less awkward!

    I’m still not hungry…bum tad bigger…posing less awkward!

    So posing is getting there… I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from 2200 to 1850 (again, this is still high for the norm but my metabolism is NOT normal! I’m NOT showing off. Yet…) No more sinking oats and eggs (aka Gruel) before bed like a fois gras fated goose! However, to balance things out there was of course some terrible news to accompany the calorie drop… I was told to eliminate dairy from my diet. Gre
    BACK TO TOP

    © 2016-17 by A-P-T. All rights reserved.

    Pontcanna, Cardiff,  07852-248-422

    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon
    • Black YouTube Icon