Winter work-out, indoors
It’s raining, it’s poring… but you still need to exercise! Learning the hard way apparently builds strength of character. The kind of...
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![1 HOUR – RAPID & ROUGH – LEGS WORKOUT](https://static.wixstatic.com/media/385078_4fc712e1cc4b4c0392d16d14643767dc~mv2.jpg/v1/fill/w_600,h_400,fp_0.50_0.50,q_90,enc_auto/385078_4fc712e1cc4b4c0392d16d14643767dc~mv2.jpg)
1 HOUR – RAPID & ROUGH – LEGS WORKOUT
Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...
![](https://static.wixstatic.com/media/385078_98710aaa32164655b05fb183fdbcd8bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/385078_98710aaa32164655b05fb183fdbcd8bc~mv2.jpg)
![Protein for Breakfast. Every day.](https://static.wixstatic.com/media/385078_98710aaa32164655b05fb183fdbcd8bc~mv2.jpg/v1/fill/w_640,h_478,fp_0.50_0.50,q_90,enc_auto/385078_98710aaa32164655b05fb183fdbcd8bc~mv2.jpg)
Protein for Breakfast. Every day.
Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if...