Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article I enjoyed this article, apart from one thing… Firstly, the positives: The article chose real women with real weaknesses and obstacles that can make fitting in exercise, hard. Unlike some celebs who can portion off a much bigger amount of time and money to spend on training and nutrition – thus naturally, making it look easier than it really is. What this article showed was th

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much trouble – ensuring said problem areas become problems of the past, faster! Super Moves, Day 1: Lower A) Lunge, Lift & Twist Stand in an upright position with feet hip width apart Lung forward, front knee in line with your ankle and back knee at a 90 degree angle hovering just ab