I’m still not hungry…bum tad bigger…posing less awkward!
So posing is getting there… I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from...
Suck it in! Stick it out! Smile!
So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily...
I’m going to be on stage in not very much…
I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a...
1 HOUR – RAPID & ROUGH – LEGS WORKOUT
Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
30 Day Strengthening Back Challenge Masterclass & Booster Moves!
THAT tube strike a fortnight ago could not stop Natalia from Fit & Well magazine and myself putting together this 30 Day Strengthening...
60 Second HIIT – or miss?
Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again...
Super Moves!
These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...
The Bum Deal…
I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked...
Single Limb Exercise – Importante!
Why do Single arm / leg work? You naturally will have a stronger side so working both separately (but equally) will help develop total...