
Suck it in! Stick it out! Smile!
So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and proteins) in to a specific calorie allowance (It’s like University Challenge + Groundhog Day!)… I also have to learn how to look strong, confident and more muscular than I really am by ‘popping’ and emphasising muscles through the medium of POSE. I should ignore the bikini bottom c

Fail to Plan, Plan to Flan. I mean Fail!
As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?! If not a trophy, my hair extensions and vaneers), so I pop back there most weekends to attempt some project managing. One of the builders is called “Boa” as in “Constrictor”, not “Feather” as I inquired : ) Anyway… There are challenges when you venture outside this abnormal-normal routine. It is harder to “stay strong” and to be accurate with

I’m going to be on stage in not very much…
I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a sparkling muscly twiglet (the random buff one in the packet!) on stage – pushing, squeezing, turning and tensing in a £300 bikini – made for winners! My life currently consists of this: • Train
• Work
• Weigh all food
• Stick eyeballs to MyFitnessPal
• Say no to booze, gateaux even if they are healthy… organic… fair trade… soil associate