So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily mathematical conundrums in how to fit my macros (fats, carbs and proteins) in to a specific calorie allowance (It’s like University Challenge + Groundhog Day!)… I also have to learn how to look strong, confident and more muscular than I really am by ‘popping’ and emphasising muscles through the medium of POSE. I should ignore the bikini bottom c

As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?! If not a trophy, my hair extensions and vaneers), so I pop back there most weekends to attempt some project managing. One of the builders is called “Boa” as in “Constrictor”, not “Feather” as I inquired : ) Anyway… There are challenges when you venture outside this abnormal-normal routine. It is harder to “stay strong” and to be accurate with

I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a sparkling muscly twiglet (the random buff one in the packet!) on stage – pushing, squeezing, turning and tensing in a £300 bikini – made for winners! My life currently consists of this: • Train • Work • Weigh all food • Stick eyeballs to MyFitnessPal • Say no to booze, gateaux even if they are healthy… organic… fair trade… soil associate