So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily...

As well as building a body for the competition, I’m building an personal training studio in Cardiff. (Somewhere to showcase my trophy?!...

I’m going to compete in the WBFF show in May: http://www.wbffshows.com/ and I’m going to tell you all how it goeth. Right up until I’m a...