What got me through my 9 month stretch...
My commitment to health and fitness has paid huge dividends throughout this pregnancy. I trained until WK 37 which kept my endorphins up...
Fruits for my labour
Even when I’m pregnant I’m preaching protein. Beseeching clients and strangers alike give good fats and carbs a chance 'for the love of...
I’m still not hungry…bum tad bigger…posing less awkward!
So posing is getting there… I’m two weeks out as of Monday and I’m feeling… quite OK! I’ve finally been allowed to cut my calories from...
Suck it in! Stick it out! Smile!
So, apart from carving out a perfectly symmetrical and muscular body with painstakingly crafted training sessions and tackling daily...
Protein for Breakfast. Every day.
Its ability to keep you feeling fuller longer and eat less throughout the day, makes breakfast the most important meal of the day – if...
60 Second HIIT – or miss?
Is 60 seconds of exercise any good? I recently assisted a journalist in coming to a conclusion, and below are the results and below again...
The right petrol from the best source will always make you run better…
The right nutrition is essential for optimal health. Unless I have a shoot, or if I were competing, I cut my carbs down-to-out a few...
What is the perfect bikini body?
Daily Mail, Femail, today: Can you really get a perfect bikini body in just EIGHT weeks? Read Article I enjoyed this article, apart from...