1 HOUR – RAPID & ROUGH – LEGS WORKOUT
Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...
Quickie Legs Workout
To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...
Super Moves!
These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...