Legs usually takes more than an hour (for me) because I like to go heavy, and with heavy comes longer rest periods. Today my training...

To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat...

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to...

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked...