May 20, 2015

These super-efficient exercises hit more than one problem area at the time. This means you can squeeze them in at home in addition to your more focused weight training sessions at the gym without much...

April 9, 2015

There are a multitude of benefits to circuit training, other than squeezing a helluva lot of work in to a small window of time, aka, efficiency! Circuits are fabulous fat burners due to the number of...

March 29, 2015

I was asked to write about the true meaning of glute training (bottom building) and I’m glad because girls are becoming hopelessly hooked on the idea of having a big, floating pair of buttocks! I thin...

March 13, 2015

Why do Single arm / leg work?

You naturally will have a stronger side so working both separately (but equally) will help develop total strength. I.e. Two equally strong sides.  In turn, this will lesse...

October 20, 2014

The only restrictions are those imparted by a medical professional. Your own comfort levels aren’t to be trusted right now, these are what have lead you here so when it’s raining outside on the eve of...

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