Quickie Legs Workout

October 10, 2015



To get the best out of anything you need to approach it thoroughly, so instead of boring your backside to death with the 100000000 Squat Challenge, get stuck in to this 3 minute leg workout which hits the bottom, the thighs and the calves. 


I’m not suggesting you can achieve optimal health doing 3 minutes per day but all activity that gets your heart rate up counts towards your fitness efforts so a bit of this in the morning and evening, plus a quick 30 minute gym session on your lunch hour will see you all right. Plus, doing a mere 3 minutes in the morning will switch your brain in to a “can do!” frame of mind, likely leading you to a much better day.





Probably! x





Please reload

Recent Posts

August 27, 2017

February 26, 2017

January 18, 2017

January 10, 2017

November 28, 2016

Please reload

Please reload

Follow Us
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle

© 2016-17 by A-P-T. All rights reserved.

90 Cathedral Rd, Pontcanna, Cardiff, CF11 9LN  07852-248-422

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon